Join us for an evening to reconnect with your Courageous Heart! This experience will include a cacao ceremony, light movement, grounding breath-work, guided meditation, and end with sound healing.

In order to feel the enlivining effects of the Cacao, please don’t eat a large meal after 4:00pm. We recommend eating a yummy high protein meal for a late lunch. If needed, eat a light snack before 5pm.

Please wear comfortable clothing and BRING: a water bottle, yoga mat, pillow, blanket, sleep eye-mask, journal, pen, (yoga blocks or lumbar pillow as needed for knees/hips/back) and a special item to set your intention into or with.

We ask that you come with an open heart to receive healing frequencies. It is often our own blocks and judgements that limit our capacity to receive.

During this event we will not be sharing or exchanging any energy. What flows, goes… away. The entire experience will be a held in a safe energetic “container” where you will have the opportunity to release any stagnant/stuck energy. We will begin the ceremony by creating a protected and safe healing space. We will guide everyone into their own personal bubble/shield.

In order to keep the space and evening SAFE FOR ALL, we ask that you DO NOT bring any sexual energy into the space. And please always ask before you give a touch, hug, or unsolicited advice/download to a friend, old or new.

The Sound Bath is called “A Song of Courage”. It’s a sound exploration to reignite the flame of courage in your heart. We created this sound experience with the intention to ignite the courage it takes to step into your heart space, and do what you need to do.

The evening will begin with gentle movement, body tapping, and honey-bee humming to activate the body’s vibrational receptors and their ability to receive healing frequencies. Sound healing helps your brain move into slower delta wavelengths. This casues the body to relax into a dreamlike state, and turns on the body’s natural healing systems. We will start with sound healing instruments in the key of D and F to tap into the sacral and into the heart to inspire the actions it takes to step into courage. We will continue on a heart felt journey guided by a ceremonial flute from the “Jujuy” Tribe, indigenous to the northern region of Argentina. Lauralee will be drumming with a sacred Elk hand drum crafted by master indigenous drum maker, Guillermo Martinez. Drumming creates an opportunity to remember, release, and attune to our innate rhythm that is aligned with the heart beat of Mother Earth. We will move on, to the playing of two gongs and light burning of sage to help clear and cleanse stagnant and stuck energy in the physical body, the aura, and the energetic fields. Our intention is to help you awaken your heart’s deepest truth, and the courage it takes to live from that place.

We will provide a snack at the end of the sound-bath to bring you back into your body and into the physical realm.

We are so honored to be with you and alongside you. We are so grateful to you for coming and allowing us to be of service! We wish you Peace, Love, and Happiness.

Crew: Lauralee, Carlos, Lex, and Lorina

Please reach out if you have any questions: lauralee@sagedsalt.com