Join us for an evening to reconnect with your Courageous Heart. This experience will include a cacao ceremony, light movement, grounding breath-work, guided meditation, and end with sound healing.

In order to feel comfortable in your body, please don’t eat a large meal after 3:00pm. We recommend eating a yummy high protein meal for a late lunch.

Please wear comfortable clothing and BRING: socks, a water bottle, yoga mat, pillow, blanket, sleep eye-mask/kerchief, journal, pen, pillow(s) and a special item to set your intention into or as a small token of remembrance.

The Sound Bath is called “A Song of Courage”. It’s a sound exploration to reignite the flame of courage in your heart. We created this sound experience with the intention to ignite the courage it takes to step into your heart space, and do what you need to do.

The evening will begin with gentle movement, tapping, and honey-bee humming to activate the body’s vibrational receptors and their ability to receive healing frequencies. Sound healing entrains the brain to move into slower delta wavelengths. This casues the body to relax into a dreamlike state, and it turns on the body’s natural healing systems. We will start with sound healing instruments in the key of D and F to tap into the sacral and into the heart to inspire the actions it takes to step into courage. We will continue on a heart felt journey guided by a ceremonial flute from the “Jujuy” Tribe, indigenous to the northern region of Argentina, played by Carlos Gaitan. Lauralee Gaitan will be drumming with a sacred Elk hand drum crafted by master indigenous drum maker, Guillermo Martinez. Drumming creates an opportunity to remember, release, and attune to our innate rhythm that is aligned with the heart beat of Mother Earth. We will move on, to the playing of two gongs and light burning of sage to help clear and cleanse stagnant and stuck energy in the physical body, the aura, and the energetic fields. Our intention is to help you awaken your heart’s deepest truth, and the courage it takes to live from that place.

We will provide a snack at the end of the sound-bath to bring you back into your body and into the physical realm.

We are so honored to be with you and alongside you. We are so grateful to you for coming and allowing us to be of service! We wish you Peace, Love, and Happiness.

Crew: Lauralee, Carlos, Lex, and Lorina

Please reach out if you have any questions: lauralee@sagedsalt.com